Blood Sugar Tracking Apps

Top 5 Blood Sugar Tracking Apps

Almost 10 percent of the population suffers from diabetes. You are not alone! There are millions of Americans around the country who feel the same as you on a day to day basis. Other people like you who know how hard it is to monitor your blood glucose levels regularly and manage your turbulent blood sugar. To this end, we’ve gathered together some of the best smartphone apps for you to help make your life just a little bit easier.

mySugr Diabetes Logbook

This brightly colored, user-friendly app will make keeping track of how you’re feeling easier than ever. You can even generate monthly reports to share with your doctor. All the information about your health in one place, from what you’re eating to your state of mind.

Glucose Buddy

Everyone who has lived with diabetes understands the struggle of remembering to check your blood sugar. Glucose Buddy will be your best friend as you set alerts to remind you to monitor your sugar throughout the day! Plus, this app’s easy to use design does the remembering for you. Documenting your sugar checking and other powerful recording features. See your blood sugar trends over time and make meaningful connections with other diabetics through the apps forum.

Diabetes Tracker

If you only want to have one app to do all your tracking for you, choose this one! Don’t be fooled by its minimalist design; this great assistant has a multitude of amazing features and charting capabilities. If it can be tracked, measured or graphed, Diabetes Tracker will record it for you. It helps log your exercise, weight trends, blood pressure, blood sugar levels and so much more! It is by far the most comprehensive app on the market. You won’t know what to do without it!

Diabetes Pilot Pro

Even if you know little to nothing about smartphones or this whole “app thing” you can pick up this app and instantly know which buttons to press and how to navigate. Diabetes Pilot Pro pretty much does it all. It’s easy to email your reports directly from the app. Bonus feature, it even estimates your next HbA1C so you can better plan for your next appointment.

Diabetes in Check

The best thing about this app is that you can scan barcodes on packaged food and instantly get all the nutrition information you’ll ever need! The easy to use interface will save you time and energy figuring out how to work it. Diabetes in Check has quite a few intuitive features that you are sure to find helpful. Including a food guide, personalized meal planner, recipes suited for diabetics and a daily journal.

stop negative thinking

13 Ways to Reverse Negative Thinking

Having doubts and fears about the future after a diabetes diagnosis is common, and it doesn’t make things any easier as dramatic changes in your lifestyle are necessary. You can, however, reverse your negative thinking and move forward with changes to live your best life now.

More than a few diabetics become rather skilled at chastising themselves, saying things like, “My blood sugar is high, I messed up again!” But, you can learn how to turn those negative thoughts around, which will help you take better control of your condition.

Negative thinking is simply thinking about what you don’t want, while positive thinking is the opposite. Do you focus more on what you want, or what you don’t want? Most people do the latter and unconsciously are addicted to thinking negatively.

Understand that negative thinking makes your illness worse

Did you know that more people get sick as a result of negative thinking? It profoundly affects the body, mind, and overall quality of life. Part of the reason is that It’s impossible to be depressed or anxious without having negative thoughts. People who think positive, happy thoughts aren’t anxious or depressed. Just realizing this can help you turn things around, after all, you don’t willingly want to make yourself sick, right?

Remember that you’re in control of managing your diabetes

Many people with diabetes dwell on worries that it will lead them to lose their vision, legs, or even worse. While those are potential complications of leaving diabetes unchecked, controlling your condition significantly lessens the risk of those possibilities. Make healthier lifestyle changes like taking your medication as prescribed, eating right and getting regular exercise.

If you have serious concerns about it due to negative memories of how the disease affected a relative, realize that these days treatments are much more effective and that taking care of yourself can help prevent complications. Refuse to allow negative thoughts to get in the way.

It’s not black and white

When initially diagnosed with diabetes, many people are concerned that they won’t be able to enjoy an active social life with friends and family, but it’s not that black and white. Having diabetes doesn’t mean that you have to stop doing everything you enjoy. While you will probably have to make some changes and take a few extra precautions, like carrying healthy snacks and checking your blood sugar if you don’t feel right, you can still lead a full life. It can help you as well as others in your life to give family, friends and colleagues information about diabetes so that they can understand exactly what it means too.

Talk back to your negative thoughts

As soon as you catch yourself thinking negatively, stop. But don’t just tell yourself to stop, picture a huge red stop sign and imagine yelling “Stop!” to yourself. Then, talk back using a positive thought. For example, thinking about something you’ve already accomplished – it doesn’t have to be something big. Perhaps you’ve given up that daily candy bar habit. If you need to, write down a list of things you’ve managed to achieve and keep it with you just for those moments. Doing so is a great way to stop that cycle of negative thinking.

Write down positive messages for yourself

Writing down positive messages for yourself such as “I am healthy,” or “I am managing my diabetes well,” can make a significant difference in turning around negative thinking. Write them on post-it notes or something similar and place them in spots you’ll see each day, like in your medicine cabinet, in your wallet, the dashboard of your car, etc.

Practice gratitude

The more you concentrate on the negatives of being diagnosed with diabetes, the worse you’ll feel. Instead of feeling sorry for yourself. Take a few minutes every day to think about what you have to be grateful for. It can be something as minor as the sun breaking through the clouds, your dog or cat, your family, friends, or even the fact that your favorite football team is winning. An excellent way to get in the habit of practicing gratitude on a regular basis is to keep a gratitude journal and write down three to five things you’re grateful for each day.

Concentrating on the good things you already have, rather than what you wish you didn’t have, automatically turns things around.

Don’t play the victim

Playing the victim only worsens the situation. Remember that you create your life – you have the responsibility of making it a good one. You are diabetic, but you can take control of it by making the right choices. You always have the choice to make change happen to enjoy a better life.

Help someone else

Helping someone else takes the focus away from you. You can always find someone that is in a worse situation, and it doesn’t have to be monetary. For example, you might volunteer your time at places like a local homeless shelter, soup kitchen or children’s hospital. Or, use your special skills and talents to help the less fortunate. If you’re a hair stylist, you might arrange to give free haircuts to unemployed people who want to look more presentable to land a job.

Not only does helping others make you forget about your worries for a while and feel better about yourself, but it will also make you feel better about your situation, realizing that it could be much worse.

Surround yourself with positive people

If you’re spending your time with negative people, it’s only natural to start feeling negative yourself, and the opposite is true as well. When you feel like you’re in a negative spiral, seek out more positive people. They are likely to help you put things in perspective and won’t feed your negative thinking. Make a point to go out and have fun together, watch a funny movie or television show.

Laughter with friends is truly some of the best medicine there is, and positive people can be a great support system if you let them.

Remember “this too shall pass”

Life has ups and downs – we all go through difficult times, but those moments all pass, and eventually, we enjoy good ones again. Once we realize and accept that every negative obstacle encountered is just a temporary bump in the road, it becomes much easier to let it go, move forward and work on more positive goals. Nothing lasts forever, good or bad, and every moment is an opportunity to learn something new. Try to look for the lesson in each situation – take some time to grieve if you need to, and then move on without dwelling on the negative. If you stay focused on the negative, you’re opening up the door for more negativity to come into your life.

Fight worries and fear with action

The words “I can’t” are one of the biggest sources of negative thinking. They often come out of fear, such as the fear of being judged, fear of rejection or fear of failure. If you’ve lived most of your life not taking care of your body, for example, and want to start exercising but the words “I can’t” are holding you back, fight the fear with action. Change “I can’t” to “I can!” Almost nothing is impossible if you put your mind to it. The simple act of replacing “can’t” with “can” can make an incredible difference in your outlook, and even significantly up your happiness level. If that still sounds too scary, think in smaller terms, such as walking around the block after dinner each night instead of aiming to run a 5K.

Think about how you feel

The way you feel physically is often a good indicator of your thoughts. Take a minute to focus on how you’re feeling. Make an effort to regularly stop throughout the day and think about how you feel. Are you physically reflecting frustration, sadness or anger? If so, take a minute to think about a happy memory or something that you’re looking forward to. It can immediately change how you feel, and transform that cycle of negative thinking.


Meditation is not only a great outlet for combatting stress, it helps you relax and clear your mind. It allows you to think about more positive things that make you feel good. It doesn’t take up a lot of time. And it can be accomplished just about anywhere, and adjusted to fit any schedule

Learn How to Reverse Diabetes For Good. Stop the Negative Feelings Once and For All, Click Here

-Be Well


Bust Stress Now

14 Proven Ways to Bust Stress Now

We all experience at least some level of stress. But an excessive amount of stress can potentially cause quite a bit of harm over time. For diabetics, it’s a serious concern as it can raise blood glucose levels significantly. In addition, stress makes it harder to resist foods that hinder diabetes management by impairing sound decision making. It is imperative that diabetics learn how to bust stress.

According to David Sledge, MD, medical director of diabetes management at The Ochsner Clinic Foundation in Baton Rouge, Louisiana, people who aren’t diabetic have mechanisms in place that help keep blood sugar under control. However, the mechanisms in those who have diabetes are either blunted or lacking, which makes things a lot more complicated. This puts them at a greater risk for all sorts of health problems, like blindness, kidney issues and nerve damage which leads to foot numbness, and potentially serious injury. Prolonged high blood sugar is also a predecessor to cardiovascular disease which increases the risk of strokes and heart attacks.

Managing diabetes is a constant process, and for many, it’s an ongoing challenge that becomes even more complicated by the impact of stress, according to the American Diabetes Association. The organization notes that whether or not you are diabetic, stress is harmful over time because it “causes so much wear and tear on the body.”

Fortunately, there are multiple proven ways to bust that stress right now, including these.

Bust stress by letting worries roll off your back

Find the best way for you to let worries roll off your back and refuse to let the challenges of diabetes take the joy out of day-to-day life. There isn’t one specific thing that’s right for all, rather something that brings joy and happiness to you personally, such as getting together with a friend or laughing at funny videos.

Don’t sweat the small stuff, like getting stuck in traffic. And remember that in the scheme of things, it’s all really small stuff anyway! Simply make the changes you can, and then accept that you can’t change everything.

One great saying to keep in mind whenever those worries start popping up in your mind is a famous quote by Erma Bombeck: “Worry is like a rocking chair, it gives you something to do but never gets you anywhere.”

If that doesn’t work, write down exactly what you’re worried about, and then write down what can be done about it. Decide upon the best course of action, and begin immediately to follow it. Now, let it go.

Bust stress by setting clear goals

Jill Weisenberger, MS, RDN, CDE, author of “Diabetes Weight Loss Week by Week,” and a registered dietitian in Newport News, Virginia, told that setting clear goals for diabetes management can help one feel less overwhelmed by the condition. She advises making “three or four very specific goals about what you will do to take care of your diabetes,” such as aiming to pack your own healthy lunch three days a week or measuring out all your servings of starch for the week ahead.

“These are the types of things that will be empowering and bring you results,” she said.

Bust stress by practicing mindfulness

By focusing on the present moment instead of dwelling on the past or worrying about the future, can have a dramatic effect on stress reduction. One way to do this is to concentrate on your breath, counting each one slowly as you inhale and exhale.

Research out of the University of Wisconsin-Madison found that actually counting each breath is a good way to measure mindfulness. In a 2014 study published in Frontiers in Psychology, participants were asked to count nine breaths in sequence by tapping one computer key per breath, and a different key for the final breath in every sequence, something that requires awareness of the breath. They discovered a direct correlation between a positive mood and accurate breath counting.

Bust stress by learning how to relax

When you feel tense, you can immediately put yourself into relaxation mode to reduce stress and tension by following this technique:

  1. Loosen your clothing, or change into something that feels more relaxed and less constrictive.
  2. Tighten the muscles in each one of your toes and hold the pose for a count of 10. Now relax your toes, experiencing the wonderful release of tension.
  3. Do the same with the muscles in your feet, holding for a count of 10 and then relaxing them.
  4. Move slowly up through your body, doing the same, working from the legs to your abdominal muscles, your back, neck, and face, contracting and then relaxing each muscle as you go.
  5. Breathe slowly, inhaling deeply for a count of five and exhaling for a count of five.

Bust stress by walking

The stress walk is just what it sounds like. When things are starting to get to you, get up and start walking. If you’re at work, you might walk around the office, down the hall or around the building. At home, try to get outside and take at least a short walk. If the weather isn’t cooperating, simply walk around the house. 

Bust stress by letting others help

Planning, shopping, prepping and cooking when you have diabetes can take a lot of work. If it’s got you feeling stressed out, ask a family member or friend to help. If that’s not an option, talk to a nutritionist or diabetes educator for assistance in planning simple but healthy meals.

Bust stress by exercising

Regular exercise is a must for diabetics, and it’s also a great way to relieve stress. Unfortunately, many skip daily workouts because they’re just too worn out or strained for time to keep up this important habit. If you  are stressed out trying to squeeze in 30+ minutes of exercise each day, consider breaking it up into shorter, more manageable amounts. For example, you could go for a 10-minute walk after breakfast, lunch, and dinner and still meet your goal of 30 minutes of daily exercise, but it will feel a lot less challenging getting there.

Bust stress by skipping the caffeine

Caffeine impairs the body’s ability to handle sugar, and it can also increases the amount of stress hormones, reports WebMD. In turn, this can increase blood sugars too. If giving up this popular substance seems impossible, consider replacing it with a healthier option to make things easier. This might include sipping roasted dandelion root tea which tastes similar to coffee but it’s caffeine free and provides a natural energy boost.

Bust stress by taking up a fun and relaxing hobby

Hobbies like quilting, knitting, instrument playing, etc. can be a great way to relax and bust stress, unless you’re the type of person who tends to stress over imperfection. Hobbies induce relaxation and help you enter a flow state similar to meditation. This helps you shut out everything other than your hobby. Playing musical instruments can also help you express yourself and relieve tension. Slow beats, in particular, are associated with meditative states as they encourage slow brainwaves.

Bust stress by practicing meditation

A 2012 study conducted out of the University of Heidelberg in Germany found that those with type 2 diabetes who engaged in meditation were less depressed. They also had lower diastolic blood pressure levels and less psychological stress. Try to spend 5 to 10 minutes a day practicing meditation, or deep breathing exercises. Visualize your stress floating away like a cloud on a breezy day.

Bust stress by creating reminders for yourself

When you have such a long list of tasks to do each day, it can be easy to forget things like taking your medication or checking your blood sugar levels. By creating reminders for yourself, such as setting an alarm on your phone or using a digital calendar, you can take the stress of trying to remember.

Bust stress by connecting with others who have diabetes

Being able to share advice as well as concerns with a friend who can relate to what you’re going through can make a difference in your stress level. If you don’t know anyone else with diabetes, you might connect with someone through online forums or an in-person diabetes support group.

Bust stress by talking to a counselor or therapist

Talking about your problems with a professional is a great stress buster too. Sometimes it’s easier to talk to a stranger than to a relative or friend. They will give you the time to talk, cry or shout without the fear of being judged.

Bust stress by getting 6 to 8 hours of sleep as often as possible

A lack of sleep increases stress on the body. Aim to get six to eight hours of sleep each night. If you have a hard time falling asleep, avoid watching TV or reading any type of LED screen before going to bed. Blue light, the type of light emitted by tablets, laptops, smartphones, e-readers, etc.,disrupts the body’s internal clock. This may make it harder for you to fall asleep.

Follow These Steps to Put and End to Your Diabetes in 4 Weeks or Less. Want to Reduce Your Stress for Good? Click here!

-Be Well


3 Early Symptoms of Diabetes

It’s important to pay attention to the signs and signals the body gives us. Diabetes has a number of early signs, but because they’re rather subtle, you might not notice, and, the longer you go without managing diabetes, the greater at risk you are for serious complications like blindness, amputation and heart disease.

Don’t let fear of the disease control you – instead, control it by being aware of these three early symptoms:

You’re urinating more often, and frequently feel parched. The average person typically has to urinate between four and seven times in a 24-hour period, but those with diabetes tend to go a lot more. That also makes one feel a lot more thirsty – then, you drink more, and pee more too.

You feel shaky and crave high-carb, sugary foods. If you have diabetes, it’s common to start feeling shaky and experience an immediate need for high-carb, often sugar-filled foods. That’s because when you have high blood sugar, the body has a problem regulating glucose.

Your vision is blurry. If your vision suddenly seems blurry, thankfully, it doesn’t mean impending blindness. In the early stages of diabetes, the lens of the eye has difficulty focusing because glucose builds up in the eye.

If or anyone you know is experiencing these symptoms, it is wise to make an appointment with a trusted physician.

– Be Well



How to Help a Loved one Diagnosed With Diabetes

If one of your loved ones is diagnosed with diabetes, you’re probably wondering what you can do to help. It’s not easy for anyone to deal with the fact that they’ve got a serious medical condition.

Ask if they’d like you to help with reminders

Your first instinct may be to become the “diabetes police,” reminding your loved one when it’s time to check blood glucose, exercise and to put down unhealthy foods. But it’s better to ask if your help is truly needed to avoid rifts in the relationship. If they say no and you think they still need it, consider attending a doctor’s appointment with them, and find out from the healthcare professional whether or not they’re on target.

Ask what you can do

If you aren’t sure what you can do to help, ask. There may be something that hasn’t even occurred to you, and perhaps they’re afraid to ask. Assisting with little things like recording symptoms may actually be a big help.

If you do most of the cooking, it is a good idea to familiarize yourself with how to make delicious, yet healthy meals that will help your loved one stay on track.

Get support for yourself

If you’re in a caregiving position, it’s more important than ever to get support for yourself. You can join a support group, or simply talk with someone you trust like a close friend.

-Be Well,

I Am a Diabetic: What Does This Mean?

Just about everyone has at least heard of the word diabetes, but many don’t understand exactly what being diabetic means – and, if you were diagnosed, that’s probably one of the first things you wondered.

  • You’re considered a diabetic when your blood sugar is too high (typically if blood glucose is higher than 130 mg/dl before a meal, or above 180 mg/dl two hours after the first bite of a meal).
  • Diabetes is a serious condition that won’t go away or get better on its own.  It’s essential to play an active role in controlling it, as well as to have regular ongoing medical care.
  • The goal of treatment is to keep blood sugar levels in the “safe range,” which reduces the risk of developing serious complications like blindness, amputation, heart disease, stroke and problems with the kidneys or nervous system.
  • Managing and even reversing diabetes is possible for those who follow a healthy diet, get regular exercise including both cardio and resistance, address necessary lifestyle adjustments recommended by healthcare providers, lean on the support of family and friends, and take medications and/or insulin as prescribed.
  • Diabetics who are able to keep their blood sugar levels in a healthy range can still live a full, rich life while lessening the risk of developing potentially serious complications.

-Be Well